Stability, Sport, and Performance Movement: Great Technique Without Injury by Joanne Elphinston

Stability, Sport, and Performance Movement: Great Technique Without Injury



Download Stability, Sport, and Performance Movement: Great Technique Without Injury




Stability, Sport, and Performance Movement: Great Technique Without Injury Joanne Elphinston
Language: English
Page: 353
Format: pdf
ISBN: 1556437463, 9781556437465
Publisher: North Atlantic Books

"[A]n indispensible resource for the pursuit of optimal athletic performance and the promotion of effective movement and efficiency whatever the level of activity and sport concerned."
—Stephen Mutch, Scotland Rugby Team Physiotherapist; Vice Chair, Association of Chartered Physiotherapists in Sports Medicine; Scottish Commonwealth Games Team Physiotherapist; Clinical Director of SPACE Clinics

"Absolutely brilliant. I have read so many books and papers over the years and not yet come across a book that links the missing pieces of structural dysfunction and exercise. It puts the practical experience and scientific theories into a simplified textbook that really does explain the how’s, when’s and why’s to poor body alignments/movements....

"Spotting movement dysfunction and correcting it has always been difficult. I have worked as a personal trainer for 10 years and a physiotherapist for 4 of them, and I found this book a brilliant read. I wish I had this book years ago; it would have saved me a lot of time and money."
—Federation of Holistic Therapists Magazine Physiotherapist Joanne Elphinston works with performing artists and elite athletes, including Olympic medalists. An international lecturer on the subject of stability development and Swiss ball exercise, she lives in Vale of Glamorgan, UK. MORE EBOOKS:







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